We all know that coming into the winter months can be a bit of downer, the days get colder, the sky is grey, and darkness comes early. Seasonal Affective Disorder (SAD) is an actual thing!
According to Beyond Blue, SAD, has a seasonal pattern – you’re fine during the warmer months, but as the cold closes in, life feels too hard and all you want is hot buttered toast in bed with a Netflix marathon. Sunlight affects our hormones, but some people are more susceptible than others. Lack of sunlight can mean our bodies produce less melatonin, the hormone that tells your body it’s time for sleep. Less sun could also mean less serotonin, a hormone that affects mood, appetite and sleep. Finally, sunlight affects our body’s internal clock (circadian rhythm) – so lower sunlight levels during the winter can throw off your body clock.
So knowing all of that, it’s important to prepare ourselves for the winter months, and let our mind and body know that we can get through. There are good things that come with the winter months which we tend to forget, such as cozy nights in, warm drinks before bed, and ofcourse the comfy and relaxed fashion….who doesn’t love an oversized, fluffy jumper and not to mention layering! So when PrettyLittleThing.com contacted me and asked me if I wanted to choose some pieces from their current Knitwear campaign…the answer was YES! It really is amazing how a little retail therapy can bring the mood up. Check out some of the pieces I chose and a my try on haul video down below:
Photos by Crystal Dench
Comment down below and let me know how you will be preparing for Winter!
‘GOOD stories get read, then get archived or used once, but more than likely they often get forgotten about…GREAT stories last a lifetime- any story, even an event, no matter how big or small should always take your guests on a journey’.
What made you decide to start your own business?
I studied a Bachelor of Business majoring in Marketing and Human Resources at University for 4 years, and studied an Executive Certificate in Event Management.
I then established myself in the financial industry in a global role for 6 years, which is where I realised my passion and enthusiasm for event management. I have managed complex logistical events spanning both the international and domestic market, across a variety of industries, which have showcased my superior event management skills and professional execution of events.
She Means Business Events (SMBE ~ officially launching in May 2017) was born from my desire to spend more time in South Australia, and my passion and love of bringing people together in the one space and creating memories!
I have a keen eye for detail, complemented with perfectionism, which ensures a uniquely created SMBE event. SMBE adds a modern and trendy spin on events for both our corporate and private clients which are flawlessly executed.
2. What/Who inspires you in life and work?
I have to admit I find it very hard to answer this question. Inspiration is stimulation for the human mind to learn, create, achieve, and to give. I believe that all great accomplishments are a result of motivation, encouragement and are spawned by inspiration.
So, what inspires me to be successful, and why am I inspired? For some time, I’ve been following inspiring leaders, entrepreneurs, and business movers-and-shakers, and I’m still awed and amazed at how much there is out in the world to be inspired by! I’m happy to say that I am now constantly inspired by men and women who are 100 steps ahead of me, doing what I long to, in the way I long to do it, with authenticity, clarity, grace and power.
I am fortunate enough that I have been inspired and mentored by some wonderful people both domestically and internationally, the most influential and inspiring motto coming from my Adelaide based mentor which SMBE currently lives by…
“Bite off more than you can chew, and then chew like buggery!”
3. How do you find the work/life balance and your Top 3 tips for balancing life and work?
If you’ve been sitting at your desk reading about SMBE, daydreaming about the glamorous life of owning your own events company, it’s time to wake up! Starting up any business can be brutal in this socioeconomic climate and to be successful you have to face reality – hard work, long days (and nights), and a whole lot of coffee and networking!
It’s not all doom and gloom though, once you’ve taken the leap and decided to start! Here are a few of my tips for managing and maintaining a healthy work/life balance.
Step away from the email
At some point, almost everyone becomes addicted! For me, it started when I starting working for a global company. I wanted to be available 24/7 to my team who were located in multiple locations around the world. My ‘new email’ alert would constantly sound throughout the day/night and my Inbox began to control my life. It wasn’t until a good friend of mine would confiscate my phone during our catch ups, that I truly realised that I was in fact an addict, and how much I was missing out on around me,
Would you believe that scientists have actually established a clear link between spending time on email and stress? In other words, the more frequently we check our email, the more frazzled we feel!
Just say ‘NO’!
In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people. You can’t say no because you feel guilty, or people will judge you.
I understand your situation completely. Confession time? I used to say yes, all the timetoo because the thought of saying no literally crippled me.
Now, though, I regret the times when I failed to say no! Let’s face it saying yes to everyoneis stressful, and it’s definitely notgood for your mental, physical and spiritual health!
Work smarter, not harder
There is a body of opinion that you should work more and sleep less. It often takes Margaret Thatcher as a role model: she only needed four hours sleep and look what she did to the country! These days they call it sleep hacking- training your mind and body to need less sleep. But that trend is all wrong!
Essentially, working smart means figuring out what your strengths are and building a network around you to build upon those, in order to reach goals in the quickest and most efficient way possible.
The more self-awareness you gain about your work strengths the more you find ways to work smarter, not harder and finally achieve the work /life balance you desire.
I recently got to live the Lush life for one evening at the relaunch of the new Lush store in Rundle Mall…which I must mention is the biggest Lush store in Australia!
So, what do you ask is ‘the Lush life’? Well just imagine walking into a world filled with delicious scents, luxurious balms, scrubs, bars and bombs, smoothie making push-bikes and Lushy cocktails. Yes this was all apart of the Lush world at the media preview and grand opening.
I spent sometime walking around the store taking in the sights, smells, and textures and it made me think about how we experience the moment that we are in at any one time. Within my work as a counsellor I do a lot around mindfulness and being aware of thoughts, actions and your surroundings. Creating this sense of awareness can start from having a strong awareness of your body and the sensations we feel according to the different emotions we feel.
So how does Lush fit in with this concept, well have you ever tried to be mindful? It’s not that easy to stay completely focused in any given moment but having something to motivate us to practice could help, so why not pick up a Lush massage bar or bath bomb and experience your moment for what it is while using this product. How much easier would it be to pay attention to your moment if you have the smells and lushness of any Lush product flooding through your mind….I don’t know about you but I feel relaxed just thinking about it!
So it’s that time of year again….yes that’s right…the city is preparing for Adelaide Fashion Festival 2015.
Adelaide Fashion Festival is a celebration of Adelaide’s up-and-coming and established designers. Adelaide is bursting with creative talent and I personally love when creativity is celebrated. This year the festival will have a whole new look with most shows taking place on Hindmarsh Square, check out the program to see which shows you would like to attend.
The festival will run over 4 days from the 22nd to the 25th of October. In anticipation of the festival, there have been a couple of events around town to get us all excited about what’s to come. Be Young PR and Little Lion Communications held a party at Pop Bar in the Adelaide Casino so we could hear from some of the designers about what they are looking forward to and One Rundle Trading Co. held a runway within their beautiful Dulwich store, to give us a taste of the fashions to come…here are some moments captured at these events….
Liza Emanuele recently launched her SS15/16 collection ‘Blue Sky’ in-store along side her new ‘roomie’ Rosie of Regina sole Queen, hosted by Filip Odzak, it was a great night of fashion and industry appreciation.
Liza celebrated the launch of her new collection by inviting a panel of social media queens, including Kelly Noble of Glam Adelaide, Sonia of Sonia Styling and Jenni of Styling Curvy to talk all about the power of social media today and how it connects people with other people and products.
The Blue Sky collection features a range of styles, cuts, colours and patterns that would suit all body shapes and sizes as well as will get you excited for the warmer months. I highly recommend checking out Liza’s new collection!
It’s no secret that Lush is a favourite amongst many. It’s the perfect place to go when it’s time to pamper yourself because there are so many luxurious treats which are also affordable.
Until a couple of weeks ago, we only had one Adelaide store in Rundle Mall, but I’m so excited to announce that we now have another; located at Westfield Marion. I recently attended a blogger event to check out the store and all the beautiful things inside, they did not disappoint!
We were treated to hand massages using Lush massage bars, product making demonstrations (we were shown the making of the Lush cleanser ‘Angels on bare skin’ and much more.
I love that Lush are completely ethical, all ingredients are sourced ethically, they make sure that no animal testing occurs at any time in the process of making a product and all products are made fresh in Australia. Not only are the products amazing but the staff in store are all very helpful and knowledgeable about the products, so you can walk in there, tell them a bit about what you’re looking for and they will make sure that you leave with the right products for you.
What more could you ask for!
At the event I was treated to a hand massage using one of the very cool massage bars. They come in all different shapes and scents. They would make such a cute gift as well. I was also looking for a face mask so I had two tried on the backs of my hands and after hearing all about them and getting everyone to feel the difference the two had on my hands, I went with ‘Love Lettuce’, which I’m so happy with, and for only $13.95, it’s so affordable for a product that actually works.
Here are some photos from the event, let me know what you end up choosing after your next visit to Lush.
Of Dreamers and Dancers is Adelaide’s newest luxury jewellery label and to celebrate the launch invited guests for treated to a preview of their first collection; Night Reign. Featuring both fine intricate and bold statement pieces, most have the option of gold, silver and rose gold, so there’s something to suit all jewellery lovers. Not only are the pieces beautiful but they are also of the very best quality,with some pieces dripping in Swarovski crystals.
It’s so exciting that Of Dreamers and Dancers is Adelaide based, you may remember a recent Q&A I did with designer, Rebecca Minervini, she’s so lovely and it’s really cool to see local people doing great things…so inspiring!
Upon leaving the launch event we were gifted a candle, which was a beautiful collaboration piece between Of Dreamers and Dancers and Chloe Jane Candle Co. the scent of this candle is truly like no other, I highly recommend that you get your hands on one of these candles!
The ‘Night Reign’ collection is now online…happy shopping!