We all know that coming into the winter months can be a bit of downer, the days get colder, the sky is grey, and darkness comes early. Seasonal Affective Disorder (SAD) is an actual thing!
According to Beyond Blue, SAD, has a seasonal pattern – you’re fine during the warmer months, but as the cold closes in, life feels too hard and all you want is hot buttered toast in bed with a Netflix marathon. Sunlight affects our hormones, but some people are more susceptible than others. Lack of sunlight can mean our bodies produce less melatonin, the hormone that tells your body it’s time for sleep. Less sun could also mean less serotonin, a hormone that affects mood, appetite and sleep. Finally, sunlight affects our body’s internal clock (circadian rhythm) – so lower sunlight levels during the winter can throw off your body clock.
So knowing all of that, it’s important to prepare ourselves for the winter months, and let our mind and body know that we can get through. There are good things that come with the winter months which we tend to forget, such as cozy nights in, warm drinks before bed, and ofcourse the comfy and relaxed fashion….who doesn’t love an oversized, fluffy jumper and not to mention layering! So when PrettyLittleThing.com contacted me and asked me if I wanted to choose some pieces from their current Knitwear campaign…the answer was YES! It really is amazing how a little retail therapy can bring the mood up. Check out some of the pieces I chose and a my try on haul video down below:
Photos by Crystal Dench
Comment down below and let me know how you will be preparing for Winter!
When it comes to giving a gift what comes to mind? We usually start thinking about what does the receiver like, what interests have they mentioned recently, what wouldn’t they want….there’s a massive list of questions that come to mind, and because we’re overwhelmed by our lack of answers to these questions we usually end up buying something useless or safe, like a pair of socks or a nice soap. I mean don’t get me wrong these gifts I’m sure would come in handy at some point, even if they get added to the re-gifting pile.
So then what would make an AMAZING gift? Well recently I’ve realised that a gift experience can have so much more meaning rather than just giving or receiving a material thing. I bet you’re thinking: but this will require even more thought and attention right? Well yes, but I’ve got some ideas for you…keep reading….
For my birthday this year my friends treated me to a trip to the Hashtag Meow Cat Cafe followed by dinner at Carmine and Co. This was such a sweet gift because it incoporated my love for cats and zeppole, plus I was able to share the experience with my friends.
Other gift experiences could include pampering vouchers, most people love a good massage, mani, pedi or facial. Taking someone special out for a picnic or to a restaurant. For those of you in Adelaide (or those visiting Adelaide) Mount Lofty House are offering some amazing experiences, see below:
· Indulge in lunch or dinner at the award-winning, acclaimed Hardy’s Verandah Restaurant complete with a private, Sommelier-led tasting in the heritage cellars
· A rose petal strewn cellar tour, candle-lit (proposal or anniversary dinner at HVR – with a view, see below)
· Signature couples’ spa rituals in Stable Day Spa
· Chocolates and Mount Lofty House sparkling on the balcony overlooking the Piccadilly Valley
· All-inclusive picnic, set up in front of one of the roaring log fires inside Mount Lofty House
· Gourmet picnic hampers designed to be shared in the botanic gardens directly below Mount Lofty House
· Pick estate grown flowers throughout the sprawling gardens developed by South Australian icon Arthur Hardy to enjoy back in a private suite
· Arrive at Mount Lofty House by helicopter, enjoy lunch or dinner at HVR and stay a night or two before departing in style with a vintage car
· Taste the Adelaide Hills’ wine delights with a helicopter tour from the estate to prestigious wineries such as Shaw & Smith and Hahndorf Hill with a vintage car pickup to return to the mansion.
So now that you’re equipped with plenty of ideas for your next gifting occasion, I’m sure you’re going to be loved just that little bit more, if one of these experiences is being gifted (and it didn’t even have to take much thought on your end!). Happy gifting.
A while ago I was sent a range of skincare products to try out, if you’ve read some of my previous beauty posts, you’ll know how I have struggled with my skin and the up’s and down’s (mostly downs) I’ve gone through with trying to make it better. When I was asked if I would like to try these products I said I would be happy to try them out because I am open to trying anything (well mostly anything).
I’ve been using these products for a couple of months now and I think it’s fair to say that I have been enjoying them and the results they have given my skin. So the products I am talking about are called Tonic, the range includes facial cleansers, exfoliants, moisturisers, night creams, eye creams, serums and more. With a name like Tonic, they are bound to be filled with some ‘good for you’ ingredients right? Yes! They sure are, some of their ingredients include avocado oil, bentonite, macadamia nut oil, witch hazel extract, rosehip oil, lactic acid, ribose and more. Also, all of their ingredients are certified organic and all products are made in Australia.
Since I’ve been using these products I have noticed a significant decrease in the amount of breakouts I get, they have honestly reduced to next to nothing, which is so amazing to me, I actually can’t believe it! In terms of using them on a daily basis, they are easy to use and apply, I use the facial cleanser and moisturiser every day and the exfoliant every couple days, I find the exfoliator quite rough so I mix a little in with the cleanser and then it feels comfortable on my skin. The only downfall for me is that the pump on my moisturiser feel apart, but it’s still useable and if the only problems with a product is the packaging, then it’s still a winner.
I highly recommend that you check out some products from Tonic, if you want to try them out first before buying, Essential Beauty offer facials where they use the Tonic products, so it’s a great opportunity to try the products plus have a nice pamper sesh!
I recently got to live the Lush life for one evening at the relaunch of the new Lush store in Rundle Mall…which I must mention is the biggest Lush store in Australia!
So, what do you ask is ‘the Lush life’? Well just imagine walking into a world filled with delicious scents, luxurious balms, scrubs, bars and bombs, smoothie making push-bikes and Lushy cocktails. Yes this was all apart of the Lush world at the media preview and grand opening.
I spent sometime walking around the store taking in the sights, smells, and textures and it made me think about how we experience the moment that we are in at any one time. Within my work as a counsellor I do a lot around mindfulness and being aware of thoughts, actions and your surroundings. Creating this sense of awareness can start from having a strong awareness of your body and the sensations we feel according to the different emotions we feel.
So how does Lush fit in with this concept, well have you ever tried to be mindful? It’s not that easy to stay completely focused in any given moment but having something to motivate us to practice could help, so why not pick up a Lush massage bar or bath bomb and experience your moment for what it is while using this product. How much easier would it be to pay attention to your moment if you have the smells and lushness of any Lush product flooding through your mind….I don’t know about you but I feel relaxed just thinking about it!
Paige Rowe recently launched her Winter 2016 collection and I was so excited to see what’s to come. Paige Rowe’s designs are quite unique and I love how they can suit so many different body shapes and sizes. The different cuts on the designs just make them look cool and edgy and can be dressed up or down.
The collection was shown in the tunnels of The Lion Hotel on Melbourne street. I had no idea these tunnels existed, but apparently they have been here for a long time, and you can hire the space out for parties and events…such a cool space!
Anyways back to the clothes, so for those of you who can’t remember my previous post on Paige Rowe, Paige designs two capsule collections per year; Summer and Winter. If you would like to try out some pieces, you make an appointment for a styling session, where you will get a one-on-one styling session, try out whatever you like and then place an order for the pieces you want and they will be delivered to you in May.
I really like the patterns and accessories in this seasons collection…so many great pieces!