VLOG: Bloggers United Australia ~ Adelaide Event

VLOG: Adelaide Fashion Festival Events

How To Balance A Busy Social Life With a 9 to 5 Work Life

So this past week has been one of the busiest social weeks for me in a long time. The only night I had nothing on was Monday, as for the rest of the week; read on….

On Tuesday evening I was invited to participate in an Influencers Style Challenge, hosted by The Myer Centre Adelaide, Realm Adelaide, and Little Lion PR. So after work, I walked over to the very fancy Realm Adelaide display apartment which played as the beautiful backdrop for the style challenge. This was such a fun challenge, my outlook on the event was to go in open minded, try new things and to step out of my comfort zone…you’ll see the looks I put together below (also check out the video down below). From here I then rushed of to the second event for the night, which was the launch of The Style Establishment, the new stylish kid on O’Connel Street. I had a browse of the beautiful pieces on offer, took some snaps and finished of the night chatting with some other lovely bloggers.

Wednesday evening was not about fashion, rather it was about food…sushi to be exact! I’m so excited to share that Sushi Planet have opened their second restaurant in Modbury, for those of us North-Easters, it’s the perfect location for a good sushi fix. Looking at all the different sushi on offer, it made me think that sushi are like people, each different in their own way, but at the end of the day they’re all one of the same kind. Highly recommend checking out Sushi Planet, they’ve got booths that I think make the dining experience that little bit more comfortable.

Then came Thursday night, Thursday night brought a mix of events. The first was the launch of Ettie Ink Studio. Ettie Ink is the brain child of 2016 House Rules finalist; Michelle Fogden. Check it out if you’re in the market for some amazing paintings and prints. After checking out the studio, I then made my way to the next event, which was the opening of the Lucky Dumpling Market. Located on the Torrens Riverbank, it’s the place to be for a chilled night out and some delicious food…I personally recommend checking out the offerings at the Sookii La La stall.

So how did I survive this week, well my biggest tip would be to have a PLAN. In this plan include rough times of when you’re planning on arriving and leaving each place, this gives you an idea of how long you have at each place and you can make sure you make the most of your time while you’re there. Also in this plan, think about where you can park for each event, if you have an idea in your mind about where you will be parking, it takes out a lot of that unecessary stressing. And finally, think about what you will be wearing and like me if you’re going to the event straight from work, include make-up, shoes and a bag in your outfit plan….trust me, with a good plan in place your stress levels will be practically non-exsistent.

Here are some snaps from the week that was…..

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Managing The Work/Life Balance with Abbey Cooke from She Means Business Events

‘GOOD stories get read, then get archived or used once, but more than likely they often get forgotten about…GREAT stories last a lifetime- any story, even an event, no matter how big or small should always take your guests on a journey’.

  1. What made you decide to start your own business?

I studied a Bachelor of Business majoring in Marketing and Human Resources at University for 4 years, and studied an Executive Certificate in Event Management.

I then established myself in the financial industry in a global role for 6 years, which is where I realised my passion and enthusiasm for event management.  I have managed complex logistical events spanning both the international and domestic market, across a variety of industries, which have showcased my superior event management skills and professional execution of events.

She Means Business Events (SMBE ~ officially launching in May 2017) was born from my desire to spend more time in South Australia, and my passion and love of bringing people together in the one space and creating memories!

 I have a keen eye for detail, complemented with perfectionism, which ensures a uniquely created SMBE event.  SMBE adds a modern and trendy spin on events for both our corporate and private clients which are flawlessly executed.

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Abbey Cooke, Owner/Director ~ She Means Business Events

2. What/Who inspires you in life and work?

I have to admit I find it very hard to answer this question.  Inspiration is stimulation for the human mind to learn, create, achieve, and to give. I believe that all great accomplishments are a result of motivation, encouragement and are spawned by inspiration.

So, what inspires me to be successful, and why am I inspired? For some time, I’ve been following inspiring leaders, entrepreneurs, and business movers-and-shakers, and I’m still awed and amazed at how much there is out in the world to be inspired by! I’m happy to say that I am now constantly inspired by men and women who are 100 steps ahead of me, doing what I long to, in the way I long to do it, with authenticity, clarity, grace and power.

I am fortunate enough that I have been inspired and mentored by some wonderful people both domestically and internationally, the most influential and inspiring motto coming from my Adelaide based mentor which SMBE currently lives by…

Bite off more than you can chew, and then chew like buggery!”

3. How do you find the work/life balance and your Top 3 tips for balancing life and work?

If you’ve been sitting at your desk reading about SMBE, daydreaming about the glamorous life of owning your own events company, it’s time to wake up! Starting up any business can be brutal in this socioeconomic climate and to be successful you have to face reality – hard work, long days (and nights), and a whole lot of coffee and networking!

It’s not all doom and gloom though, once you’ve taken the leap and decided to start! Here are a few of my tips for managing and maintaining a healthy work/life balance.

  • Step away from the email

At some point, almost everyone becomes addicted! For me, it started when I starting working for a global company. I wanted to be available 24/7 to my team who were located in multiple locations around the world.  My ‘new email’ alert would constantly sound throughout the day/night and my Inbox began to control my life. It wasn’t until a good friend of mine would confiscate my phone during our catch ups, that I truly realised that I was in fact an addict, and how much I was missing out on around me,

Would you believe that scientists have actually established a clear link between spending time on email and stress?  In other words, the more frequently we check our email, the more frazzled we feel!

  •  Just say ‘NO’!

In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people. You can’t say no because you feel guilty, or people will judge you.

I understand your situation completely. Confession time? I used to say yes, all the time too because the thought of saying no literally crippled me.

Now, though, I regret the times when I failed to say no! Let’s face it saying yes to everyone is stressful, and it’s definitely not good for your mental, physical and spiritual health!

  •  Work smarter, not harder

There is a body of opinion that you should work more and sleep less. It often takes Margaret Thatcher as a role model: she only needed four hours sleep and look what she did to the country! These days they call it sleep hacking- training your mind and body to need less sleep. But that trend is all wrong!

Essentially, working smart means figuring out what your strengths are and building a network around you to build upon those, in order to reach goals in the quickest and most efficient way possible.

The more self-awareness you gain about your work strengths the more you find ways to work smarter, not harder and finally achieve the work /life balance you desire.

She Means Business Events

A Fearless High Tea in Aid of Cystic Fibrosis

“Cure4CF Foundation is taking action to create a future free of the devastating effects of cystic fibrosis for people living with the disease and their families. We believe that ‘Now is the time to cure CF’ and that together, through an investment in medical research, this is a goal that can be achieved.” (Cure4CF)

Until a few weeks ago I had no idea what cystic fibrosis was or the devastating effects it has on so many of it’s sufferers. On the 30th of October I attended a high tea at the Intercontinental Adelaide, which was in aid of the Cure4CF Foundation, the event was organised by Emmah Evans (Daughter, Sister, Friend, Wife, Mother and CF sufferer). Emmah shared her story with us and I don’t think there was a dry eye in the room. My interpretation of Emmah’s story is that no matter what label she has, she lives her life with passion and a mission, she’s a fighter and an advocate, and one who will never give up on getting her word out there and making things happen, in order to save lives, including that of her own. 

For those of you who haven’t heard of CF or don’t know what it is (like myself), here is some information about it; “CF primarily affects the lungs and digestive system, CF suffers have a defective gene and this is what causes the body to produce thick and sticky mucus which makes it harder for CF sufferers to breath as the mucus blocks the lungs – intensive daily treatment is required just to maintain good airways, when a cold occurs in someone with CF this can be life threatening. Because the mucus damages the pancreas system, it stops the natural enzyme’s system working, it is common for CF sufferers to require pancreatic enzymes to assist with the break down of foods to absorb them.” (Emmah Evans)

Emmah is 28 years old and those diagnosed with CF have an average life expectancy of 37 years. But with research trials on the horizon there is hope for a cure for CF, with the help of generous people and strong advocates like Emmah, it is possible to get closer to a cure! If you would like to help out in some way click here.

Cure4CF Foundation

Paige Rowe: Winter/16 Runway

Paige Rowe recently launched her Winter 2016 collection and I was so excited to see what’s to come. Paige Rowe’s designs are quite unique and I love how they can suit so many different body shapes and sizes. The different cuts on the designs just make them look cool and edgy and can be dressed up or down.

The collection was shown in the tunnels of The Lion Hotel on Melbourne street. I had no idea these tunnels existed, but apparently they have been here for a long time, and you can hire the space out for parties and events…such a cool space!

Anyways back to the clothes, so for those of you who can’t remember my previous post on Paige Rowe, Paige designs two capsule collections per year; Summer and Winter. If you would like to try out some pieces, you make an appointment for a styling session, where you will get a one-on-one styling session, try out whatever you like and then place an order for the pieces you want and they will be delivered to you in May.

I really like the patterns and accessories in this seasons collection…so many great pieces!

Paige Rowe

Adelaide Fashion Festival 2015: What’s to come…

So it’s that time of year again….yes that’s right…the city is preparing for Adelaide Fashion Festival 2015.

Adelaide Fashion Festival is a celebration of Adelaide’s up-and-coming and established designers. Adelaide is bursting with creative talent and I personally love when creativity is celebrated. This year the festival will have a whole new look with most shows taking place on Hindmarsh Square, check out the program to see which shows you would like to attend.

Not only will there be runway shows but there are also a couple of speaking events; The Fashion Insiders Breakfast and the Connecting With China Workshop, this is such a great opportunity for those wanting to get into the fashion industry.

The festival will run over 4 days from the 22nd to the 25th of October. In anticipation of the festival, there have been a couple of events around town to get us all excited about what’s to come. Be Young PR and Little Lion Communications held a party at Pop Bar in the Adelaide Casino so we could hear from some of the designers about what they are looking forward to and One Rundle Trading Co. held a runway within their beautiful Dulwich store, to give us a taste of the fashions to come…here are some moments captured at these events….

Adelaide Fashion Festival 2015

Liza Emanuele SS15/16 ‘Blue Sky’ Launch

Liza Emanuele recently launched her SS15/16 collection ‘Blue Sky’ in-store along side her new ‘roomie’ Rosie of Regina sole Queen, hosted by Filip Odzak, it was a great night of fashion and industry appreciation.

Liza celebrated the launch of her new collection by inviting a panel of social media queens, including Kelly Noble of Glam Adelaide, Sonia of Sonia Styling and Jenni of Styling Curvy to talk all about the power of social media today and how it connects people with other people and products.

The Blue Sky collection features a range of styles, cuts, colours and patterns that would suit all body shapes and sizes as well as will get you excited for the warmer months. I highly recommend checking out Liza’s new collection!

 Liza Emanuele

Regina Sole Queen