VLOG: Adelaide Fashion Festival Events

How To Balance A Busy Social Life With a 9 to 5 Work Life

So this past week has been one of the busiest social weeks for me in a long time. The only night I had nothing on was Monday, as for the rest of the week; read on….

On Tuesday evening I was invited to participate in an Influencers Style Challenge, hosted by The Myer Centre Adelaide, Realm Adelaide, and Little Lion PR. So after work, I walked over to the very fancy Realm Adelaide display apartment which played as the beautiful backdrop for the style challenge. This was such a fun challenge, my outlook on the event was to go in open minded, try new things and to step out of my comfort zone…you’ll see the looks I put together below (also check out the video down below). From here I then rushed of to the second event for the night, which was the launch of The Style Establishment, the new stylish kid on O’Connel Street. I had a browse of the beautiful pieces on offer, took some snaps and finished of the night chatting with some other lovely bloggers.

Wednesday evening was not about fashion, rather it was about food…sushi to be exact! I’m so excited to share that Sushi Planet have opened their second restaurant in Modbury, for those of us North-Easters, it’s the perfect location for a good sushi fix. Looking at all the different sushi on offer, it made me think that sushi are like people, each different in their own way, but at the end of the day they’re all one of the same kind. Highly recommend checking out Sushi Planet, they’ve got booths that I think make the dining experience that little bit more comfortable.

Then came Thursday night, Thursday night brought a mix of events. The first was the launch of Ettie Ink Studio. Ettie Ink is the brain child of 2016 House Rules finalist; Michelle Fogden. Check it out if you’re in the market for some amazing paintings and prints. After checking out the studio, I then made my way to the next event, which was the opening of the Lucky Dumpling Market. Located on the Torrens Riverbank, it’s the place to be for a chilled night out and some delicious food…I personally recommend checking out the offerings at the Sookii La La stall.

So how did I survive this week, well my biggest tip would be to have a PLAN. In this plan include rough times of when you’re planning on arriving and leaving each place, this gives you an idea of how long you have at each place and you can make sure you make the most of your time while you’re there. Also in this plan, think about where you can park for each event, if you have an idea in your mind about where you will be parking, it takes out a lot of that unecessary stressing. And finally, think about what you will be wearing and like me if you’re going to the event straight from work, include make-up, shoes and a bag in your outfit plan….trust me, with a good plan in place your stress levels will be practically non-exsistent.

Here are some snaps from the week that was…..


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The Ultimate Gift: Materialistic or Experiential?

When it comes to giving a gift what comes to mind? We usually start thinking about what does the receiver like, what interests have they mentioned recently, what wouldn’t they want….there’s a massive list of questions that come to mind, and because we’re overwhelmed by our lack of answers to these questions we usually end up buying something useless or safe, like a pair of socks or a nice soap. I mean don’t get me wrong these gifts I’m sure would come in handy at some point, even if they get added to the re-gifting pile.

So then what would make an AMAZING gift? Well recently I’ve realised that a gift experience can have so much more meaning rather than just giving or receiving a material thing. I bet you’re thinking: but this will require even more thought and attention right? Well yes, but I’ve got some ideas for you…keep reading….

For my birthday this year my friends treated me to a trip to the Hashtag Meow Cat Cafe followed by dinner at Carmine and Co. This was such a sweet gift because it incoporated my love for cats and zeppole, plus I was able to share the experience with my friends.

Other gift experiences could include pampering vouchers, most people love a good massage, mani, pedi or facial. Taking someone special out for a picnic or to a restaurant. For those of you in Adelaide (or those visiting Adelaide) Mount Lofty House are offering some amazing experiences, see below:

·       Indulge in lunch or dinner at the award-winning, acclaimed Hardy’s Verandah Restaurant complete with a private, Sommelier-led tasting in the heritage cellars
·       A rose petal strewn cellar tour, candle-lit (proposal or anniversary dinner at HVR – with a view, see below)
·       Signature couples’ spa rituals in Stable Day Spa
·       Chocolates and Mount Lofty House sparkling on the balcony overlooking the Piccadilly Valley
·       All-inclusive picnic, set up in front of one of the roaring log fires inside Mount Lofty House
·       Gourmet picnic hampers designed to be shared in the botanic gardens directly below Mount Lofty House
·       Pick estate grown flowers throughout the sprawling gardens developed by South Australian icon Arthur Hardy to enjoy back in a private suite
·       Arrive at Mount Lofty House by helicopter, enjoy lunch or dinner at HVR and stay a night or two before departing in style with a vintage car
·       Taste the Adelaide Hills’ wine delights with a helicopter tour from the estate to prestigious wineries such as Shaw & Smith and Hahndorf Hill with a vintage car pickup to return to the mansion.

So now that you’re equipped with plenty of ideas for your next gifting occasion, I’m sure you’re going to be loved just that little bit more, if one of these experiences is being gifted (and it didn’t even have to take much thought on your end!). Happy gifting.


Is Your ‘But’ Bigger Than You Think

A while back now I watched an Australian film called; The Dressmaker starring Kate Winslet. There was a particular scene that sparked an interesting thought about how a person’s own ability to find an alternative to problems that they face, by using the word ‘but’.

In this scene, Winslet’s character Myrtle is upset with the townspeople’s treatment towards her and in a rage wanted to leave the town along with her reluctant mother. Myrtle debates with her mother Molly (played by Judy Davis) all the reasons they should leave the town, giving in to those around her. However with every reason, Molly rebuffs her with each statement beginning with ‘but…’

It’s a simple contrasting word that is often used in a negative context. I want to be an artist BUT I can’t draw. I want to get fit BUT I don’t have time to exercise. It’s an easy way to excuse yourself from facing a difficult problem and nowadays we do it almost subconsciously. What I found during this scene was the strength of this seemingly insignificant word being used in a positive way, to reason and reinforce…

So how about when you’re feeling like giving up or giving in to a problem that you face, turn this word into your own power tool to combat difficult situations and times of uncertainty, instead of letting them win.

For example, I’ve recently started a YouTube channel (The Gracious Life) and I’m sure most people can understand putting yourself out there in such a public light is no easy feat. I had wanted to create this channel for a while, however I kept using negative ‘BUTS’ to question my own insecurities. From the way I look and sound on camera to the negative feedback and reactions I might receive, there were just so many ‘buts’. What I realised overtime and with the support of friends, is that yes, I have these insecurities BUT if I give into them, I would never move forward and achieve my goals, which holds a greater importance than my insecurities. And now that I have created my channel, this has proven to be true.

So when you’re thinking about what you want to do in life, whether it’s on a day-to-day basis or long-term goals you want to achieve, and you start having those thoughts that are telling you to run in the opposite direction, think about your BUT. Ask yourself is your BUT bigger than those thoughts that are causing confusion. Start with ‘but…’ and finish with a positive statement. You might just realise that the outcome holds a greater importance to the negative thoughts that are holding you back.

Originally published on Glam Adelaide

How Breathing the Right Way can Change Your Life

Breathing. It is something that most of us do without really thinking about it. It keeps us alive (we know, stating the obvious) but have you ever thought about how breathing can assist us in certain situations?

In today’s fast paced and ever changing society it is no wonder that we can often find ourselves anxious, stressed and/or worried. We have all seen that scene in a movie where someone is stressing out and to try and calm down, they breathe into a paper bag. While this may help some people (there is actually method behind the seemingly mad action), there are other simple breathing techniques that can be used to create calmness within.

Those who practice yoga or other forms of meditation will recognise the use of breathing practices as a way to create internal calmness and relaxation. Bringing these techniques into your every day life or maybe just when you are feeling that anxiety/stress/worry come on, could make a huge difference to the way that you are feeling and how you cope with certain situations.

Have you ever noticed that when you’re anxious or stressed that we tend to take short shallow breaths from the upper chest? Instead try to concentrate your breathing all the way down into your abdomen. Deep and slow belly breathing is known for creating a sense of calm. Your body actually reacts to this slow type of breathing and responds more rationally. Gosh our body is clever!

Breathing is something we have the power to control and change. So if you find yourself becoming anxious, stress or worried, try using this ‘super’ power of yours and change the way you breathe. You might just find the ability to calm yourself down and tackle any situation head on.

I would love to hear how breathing has helped you in a stressful situation, so let me know at mayanthi@thegraciouslife.com.au

Originally published on Glam Adelaide

Throw That ‘Too Hard Basket’ Out and Start Achieving Your Goals

So that famous too hard basket, have you heard the saying? Well i reckon I hadn’t heard of it till I joined the workforce. And it’s made me think, why have we made it so easy to just throw something in the too hard basket, why should this be allowed, because really throwing something in the too hard basket actually means giving up or not doing something about something that needs doing.
I know for me I don’t really think about the too hard basket very often and I think there are 3 reasons for this:
1. I’m usually passionate about the things I think about doing so I’ll do whatever I can to not make it so hard to do.
2. I work on it slowly, do abit here and abit there so it doesn’t feel like I’m taking on a massive task all at once.
3. I don’t think of it as too hard. Our brains have so much power that the more we think something the more real it feels and the more we believe it.
So my lessons here are firstly if you really are passionate about doing something then take it on as a challenge, it’s not going to be easy but it doesn’t mean the idea needs to go in the too hard basket, it just needs a little TLC. Secondly, break your idea down into doable steps (Rome wasn’t built in a day..hey hey hey). And thirdly, I think this point is so important; don’t think of something as too hard, if you really want to do something, and it’s physically possible, then just put a little bit of time and work into it. Once you start working on it, it will become easier and easier!

Managing The Work/Life Balance with Abbey Cooke from She Means Business Events

‘GOOD stories get read, then get archived or used once, but more than likely they often get forgotten about…GREAT stories last a lifetime- any story, even an event, no matter how big or small should always take your guests on a journey’.

  1. What made you decide to start your own business?

I studied a Bachelor of Business majoring in Marketing and Human Resources at University for 4 years, and studied an Executive Certificate in Event Management.

I then established myself in the financial industry in a global role for 6 years, which is where I realised my passion and enthusiasm for event management.  I have managed complex logistical events spanning both the international and domestic market, across a variety of industries, which have showcased my superior event management skills and professional execution of events.

She Means Business Events (SMBE ~ officially launching in May 2017) was born from my desire to spend more time in South Australia, and my passion and love of bringing people together in the one space and creating memories!

 I have a keen eye for detail, complemented with perfectionism, which ensures a uniquely created SMBE event.  SMBE adds a modern and trendy spin on events for both our corporate and private clients which are flawlessly executed.

Abbey Cooke, Owner/Director ~ She Means Business Events

2. What/Who inspires you in life and work?

I have to admit I find it very hard to answer this question.  Inspiration is stimulation for the human mind to learn, create, achieve, and to give. I believe that all great accomplishments are a result of motivation, encouragement and are spawned by inspiration.

So, what inspires me to be successful, and why am I inspired? For some time, I’ve been following inspiring leaders, entrepreneurs, and business movers-and-shakers, and I’m still awed and amazed at how much there is out in the world to be inspired by! I’m happy to say that I am now constantly inspired by men and women who are 100 steps ahead of me, doing what I long to, in the way I long to do it, with authenticity, clarity, grace and power.

I am fortunate enough that I have been inspired and mentored by some wonderful people both domestically and internationally, the most influential and inspiring motto coming from my Adelaide based mentor which SMBE currently lives by…

Bite off more than you can chew, and then chew like buggery!”

3. How do you find the work/life balance and your Top 3 tips for balancing life and work?

If you’ve been sitting at your desk reading about SMBE, daydreaming about the glamorous life of owning your own events company, it’s time to wake up! Starting up any business can be brutal in this socioeconomic climate and to be successful you have to face reality – hard work, long days (and nights), and a whole lot of coffee and networking!

It’s not all doom and gloom though, once you’ve taken the leap and decided to start! Here are a few of my tips for managing and maintaining a healthy work/life balance.

  • Step away from the email

At some point, almost everyone becomes addicted! For me, it started when I starting working for a global company. I wanted to be available 24/7 to my team who were located in multiple locations around the world.  My ‘new email’ alert would constantly sound throughout the day/night and my Inbox began to control my life. It wasn’t until a good friend of mine would confiscate my phone during our catch ups, that I truly realised that I was in fact an addict, and how much I was missing out on around me,

Would you believe that scientists have actually established a clear link between spending time on email and stress?  In other words, the more frequently we check our email, the more frazzled we feel!

  •  Just say ‘NO’!

In today’s fast-paced and caffeine-driven world, it seems like the need to say no is absent in most people. You can’t say no because you feel guilty, or people will judge you.

I understand your situation completely. Confession time? I used to say yes, all the time too because the thought of saying no literally crippled me.

Now, though, I regret the times when I failed to say no! Let’s face it saying yes to everyone is stressful, and it’s definitely not good for your mental, physical and spiritual health!

  •  Work smarter, not harder

There is a body of opinion that you should work more and sleep less. It often takes Margaret Thatcher as a role model: she only needed four hours sleep and look what she did to the country! These days they call it sleep hacking- training your mind and body to need less sleep. But that trend is all wrong!

Essentially, working smart means figuring out what your strengths are and building a network around you to build upon those, in order to reach goals in the quickest and most efficient way possible.

The more self-awareness you gain about your work strengths the more you find ways to work smarter, not harder and finally achieve the work /life balance you desire.

She Means Business Events

A Fearless High Tea in Aid of Cystic Fibrosis

“Cure4CF Foundation is taking action to create a future free of the devastating effects of cystic fibrosis for people living with the disease and their families. We believe that ‘Now is the time to cure CF’ and that together, through an investment in medical research, this is a goal that can be achieved.” (Cure4CF)

Until a few weeks ago I had no idea what cystic fibrosis was or the devastating effects it has on so many of it’s sufferers. On the 30th of October I attended a high tea at the Intercontinental Adelaide, which was in aid of the Cure4CF Foundation, the event was organised by Emmah Evans (Daughter, Sister, Friend, Wife, Mother and CF sufferer). Emmah shared her story with us and I don’t think there was a dry eye in the room. My interpretation of Emmah’s story is that no matter what label she has, she lives her life with passion and a mission, she’s a fighter and an advocate, and one who will never give up on getting her word out there and making things happen, in order to save lives, including that of her own. 

For those of you who haven’t heard of CF or don’t know what it is (like myself), here is some information about it; “CF primarily affects the lungs and digestive system, CF suffers have a defective gene and this is what causes the body to produce thick and sticky mucus which makes it harder for CF sufferers to breath as the mucus blocks the lungs – intensive daily treatment is required just to maintain good airways, when a cold occurs in someone with CF this can be life threatening. Because the mucus damages the pancreas system, it stops the natural enzyme’s system working, it is common for CF sufferers to require pancreatic enzymes to assist with the break down of foods to absorb them.” (Emmah Evans)

Emmah is 28 years old and those diagnosed with CF have an average life expectancy of 37 years. But with research trials on the horizon there is hope for a cure for CF, with the help of generous people and strong advocates like Emmah, it is possible to get closer to a cure! If you would like to help out in some way click here.

Cure4CF Foundation

At First Light: Adelaide’s First Health Morning Dance Party

What does your morning routine look like? Do you ever think about how you could change it up? And then you think…nah…I like to sleep in, get up at the last possible moment, run out of the house with a piece of toast hanging out of your mouth and make it to work just in time or a minute late. But then you seriously think about it, and you do think maybe something does need to change, the stress of running out of the house in the morning and making it to work just in time is not the most ideal scenario.

Now let me share with you a different scenario, one that includes morning yoga and dancing! I know your first thought is probably…”Ain’t nobody got time for that!”. But again you have a serious think and you realise how good that actually sounds…well why not try it while the opportunity is available to you, this is what At First Light is offering you…how cool is that!

Yes you read correctly, morning yoga and dance party…all between 7 and 9am. At First Light is Adelaide’s first health morning dance party. Founder; Leah Kertesz, started the movement as an opportunity to provide Adelaidians with an atmosphere of carefree fun without the need to fuel the body with any ‘substances’. Instead, along with the yoga and dancing, guests are provided with coffee and sweet/healthy treats.

I attended the most recent event, which was held on Rundle Mall. As I entered the marquee I noticed the smiles on everyones faces and everyone just looked like they were loving life…and remember this was around 7.30 in the morning…..who would have thought you could be having so much fun at this time of day! Leah and the At First Light team are hosting their next morning dance party on the 8th of October, I highly recommend checking it out!

At First Light